Faster. Stronger. Injury-Resistant.
Three free guides for parents and athletes who want to train smarter, from a sports physical therapist and former Division I athlete. Pick the one that fits your athlete best.
The 5 Biggest Mistakes Athletes Make in Training(And How to Fix Them)
For athletes and parents who feel like the hard work isn't paying off. Inside, you'll discover:
- Why "more reps" often makes athletes slower, not faster
- The training mistakes behind most nagging hamstring, knee, and ankle problems
- How to tell if a program is built for your athlete, or for everyone
- Simple fixes you can start this week
100% free · Delivered to your inbox instantly
Speed, Strength & SafetyA Parent's Guide to Smarter Athletic Development
For parents who want their athlete faster and stronger, without the injury risk. Inside, you'll discover:
- When it's safe for young athletes to start strength training
- What actually makes an athlete faster (it isn't running more)
- The warning signs a program is pushing too hard, too soon
- How to support development without burning your athlete out
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Is Your Athlete Falling Behind?7 Signs They Need a Smarter Training Plan
For parents who sense something is holding their athlete back. Inside, you'll discover:
- The 7 signs your athlete has outgrown "team-only" training
- Why talented athletes plateau as competition gets faster
- What to look for in a performance program
- How to close the gap before tryouts or next season
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Built by a Former D1 Athlete Who Knows What's at Stake
I played Division I football, and my career was shaped by an injury nobody properly figured out. Now, as a sports physical therapist, coach, and parent, I help athletes avoid the same story: training hard and smart, so they stay on the field.
These guides share what we teach the athletes we train every week in Fort Myers and Cape Coral.
Parents and Coaches Trust Back In Motion
"We've seen a complete transformation in our son's confidence and performance on the field. The training gave him the edge he needed to stand out."
"This program has been a total game-changer for our daughter. Her strength, speed, and mindset have all leveled up, and it's showing in every competition."
Quick Questions
Are the guides really free?
Yes. Each guide is free and delivered to your inbox right away. No cost and no obligation.
Who wrote them?
Dr. Scott Gray, PT, DPT, FAAOMPT, CSCS, and the Back In Motion performance team: former college athletes, a sports physical therapist, and coaches who train athletes every week.
Can I get all three?
Absolutely. Request each guide you'd like. Most parents start with the one that matches their biggest worry right now.
What if I want help for my athlete?
Start with a free athlete assessment. We'll show you what's limiting your athlete's speed, strength, or durability, and what to do about it.
Want Answers for Your Athlete?
Skip the guesswork. A free athlete assessment shows exactly what's limiting your athlete's speed, strength, or durability, and what to do about it.
Claim a Free Athlete Assessment