



Your guide answered the questions. Your free Pelvic Floor & Core Success Session applies them to you: a private, one-on-one visit to find what's behind your symptoms and map a gentle, safe path to feeling strong and confident again.
4.9/5 from 180+ reviews · Private and confidentialTakes about 60 seconds. We'll call to schedule a time that works for you.
🔒 Your information is private and never shared.
Private, one-on-one, and completely at your pace.
Your story, your symptoms, and what you've already tried, in a private room.
Breathing, posture, core, and movement. No internal exam.
What may be contributing to your symptoms, explained in plain English.
A simple, safe plan to rebuild strength and confidence.
| What you've been told | Back In Motion | |
|---|---|---|
| The answer | "Just do Kegels" | Find what's actually contributing |
| Focus | One muscle | Pelvic floor, core, breathing, and posture together |
| Your visit | Rushed, often confusing | Private, one-on-one, everything explained |
| Your plan | A handout | A gentle plan built for your body |
| The goal | Cope with it | Feel strong and confident again |
Our pelvic health program, led by Dr. Fernanda Paulsen, is built for people who feel dismissed, embarrassed, or stuck. We take the time to listen, explain, and help you understand your body before anything else.
Whether it's leaks after having kids, pressure that's getting worse, or pain no one has explained, you deserve real answers and a plan that works.
Yes. Your Pelvic Floor & Core Success Session is free, with no obligation. It's our way of helping you get clear answers before you decide anything.
No. This session is a private conversation and gentle movement and core check. Nothing happens without your permission, and you're always in control.
No. We help women and men with bladder leaks, pelvic pain, pressure, and core weakness, including after pregnancy or prostate surgery.
Plan on about 30–45 minutes, in a private room, one-on-one.
We'll explain what we found and recommend a simple, safe path forward. If our pelvic health program is a good fit, we'll tell you what it looks like. If not, you leave with clear next steps anyway.